Did you know, that Finland is king when it comes to Sauna culture? Also did you know that the average Finnish life expectancy is 81.1 years? Let me tell you, that this is no coincidence. Going to a sauna at least one time per week lowers the risk of death from cardiovascular diseases by 50%. This is only one of the many health benefits it offers. If you are interested in learning more on the subject than don`t stop reading!